Nutrisi pada coronavirus
Vitamin D
- vitamin D terdapat pada reseptor limfosit T, B, sel dendritik, monosit, makrofag, epitel sel respirasi
- vitamin D memiliki anti infeksi dengan cara memodulasi sistem imun, fungsi fisik sebagai penghalang pada tingkat sel ( menjaga tight junction, gap junction, dan cadherin)
- meningkatkan imunitas seluler : termasuk peptida antimikrobial
Kadar dalam tubuh : Optimal --> 40-60 ng/ml (100-150 nmol /L), defisiensi <25-30ng/ml
Rekomendasi vitamin D pada covid 19
- 400 - 4000 IU( 10-100 ug/hri)
- vitamin D aman meskipun pada dosis tinggi namun sebaiknya dihindari even
Sumber :
Lanham and new S. A. et al. (2020) ‘Vitamin D and SARSNutrition, Prevention & Health , p. bmjnph2020CoV 000089. Zittermann , A. et al. nmol /L
Sumber vitamin D
Sumber Vitamin D (AKG dewasa: 15-20mcg)-Per 100 gram makanan
-Ikanmakarel/kembung –16,8mcg
-Salmon –13,7mcg
-Kuning telur –6,1mcg
-Ikan sarden –4,8mcg
-Susu sapi –1,3 mcg
-Tuna- 1,2mcg
Berjemur pada pukul 9 selama 25 menit,atau antara pukul 11-13 selama 7,5menit→67,5 mcg perkali*
Pengaruh pajanan sinar ultraviolet Bbersumber dari sinar matahari terhadap konsentrasi vitaminD(25(OH)D) dan hormon paratiroid pada perempuan usial lanjut indonesia. SetiatiS. Acta Med Indones-IndonesJInternMed40(2),78-83;2008.
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